7 Benefits of a Keto Diet
7 Benefits of a Keto Diet
Whenever you hear someone mention the keto diet, you initially start to question what could possibly make THIS diet as good and easy as people say. The short answer is, a keto diet provides enough benefits to change your life.
What is a Keto Diet?
In its simplest form, the keto diet is one that is low on carbs, and moderate on protein and high in fat. The goal is to make your nutritional intake send your body into the metabolic state known as ketosis.
Once your body enters a state of ketosis, it no longer has excess stores of glycogen sugar that it uses for fuel. Once you get rid of these stores of sugar, your body will now start using stored fat for energy. Your liver will convert fat reserves into ketones to provide an energy source for your body. This is why a keto diet is so efficient at burning fat and helping you lose weight.
The 7 Benefits of the Keto Diet
Most diets we find, only offer weight-loss as a benefit but a Keto diet comes with several other benefits.
Weight Loss
Primarily, most people's ultimate goal is weight-loss when starting a keto diet. It works for weight-loss by using your body's stored fat reserves to power its metabolism. It can be very informative to look deeper into the process.
Once your body is deprived of carbs, it can then enter ketosis. When this happens your blood sugar and insulin levels begin to fall. When your body taps into those fat cells, they then begin to release large quantities of water, which will make for great weight-loss results. Then your fat cells are able to enter into your bloodstream and make their way down to your liver, where the liver turns them into ketones your body now uses for energy. Keeping your body in this calorie-deficit, you are able to enjoy all of the weight-loss benefits of being on a ketogenic diet. Also, this is where supplements such as Keto Fast Pills, can accelerate this weight-loss. They contain ketones and can assist your body in entering ketosis, much faster than diet alone.
It Also Will Take The Edge Off Your Appetite
Once you eliminate carbs from your diet, you begin noticing that you don't crave as much food as you did before, or as often. This is a great benefit, most people on a keto diet fast the majority of the day and only eat during meals. You will just not find yourself as hungry as you were before.
Improved Mental Focus
When you're packing those carbs into your body, it makes your brain deal with the constant rise and fall in your sugar levels. When you are experiencing inconsistent energy levels, it puts extra stress on your brain trying to keep up. When you're on a keto diet, your body is tapping fat reserves for energy, and this is a nearly unending reserve of fuel for your body. You can then maintain a constant energy level throughout the day and this means you will feel a lot more energetic and productive.
Is a Keto Diet Helpful in Fighting Diabetes?
If you suffer from diabetes, you experience dangerously high levels of insulin. This means that eliminating all of that excess sugar from your diet can help your body stabilize HbA1c counts, and can oftentimes reverse the effects of Type II diabetes.
Does a Keto Diet Help With Good Cholesterol?
Good Cholesterol or (HDL Cholesterol) helps your body to get rid of bad cholesterol reserves. Another great benefit of the keto diet is when you're following it, your body's triglyceride levels begin to fall and your "Good" Cholesterol begins to rise!
Can Keto Help With Blood Pressure
If you follow a strict keto diet, you can drop your blood pressure. Many people find that once they have been on the keto-diet a little while, they can stop taking their blood pressure medicine, altogether. Following a ketogenic diet can change your life. The great thing is it isn't difficult to get started, and you don't have to spend hundreds of dollars on supplements or specially prepared meals. Just cut carbs out of your diet and find some great KETO RECIPES, which we off below FOR FREE! All it takes is the determination to give it a try!